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In a single Kettlebell you can work with different weights, saving space in your home or gym.
The Russian dumbbell (or kettlebell) is a traditional dumbbell that consists of a ball that looks like a cannonball with a handle.
Training with these weights has beneficial effects on strength and flexibility.
The kettlebell weights hAdjustable kettlebell:
- Set: 2 plates weighing 2.5 kg and 2 plates of 1.25 kg
- Total weight: 12 kgave become a popular tool worldwide exercise.